{"id":11275,"date":"2021-12-13T20:50:18","date_gmt":"2021-12-13T20:50:18","guid":{"rendered":"https:\/\/dodekanisos.com.gr\/?p=11275"},"modified":"2021-12-13T20:50:19","modified_gmt":"2021-12-13T20:50:19","slug":"%ce%b7-%cf%83%ce%bf%cf%8d%cf%80%ce%b1-%cf%84%ce%bf%cf%85-%ce%b9%cf%80%cf%80%ce%bf%ce%ba%cf%81%ce%ac%cf%84%ce%b7-%ce%b8%ce%b5%cf%81%ce%b1%cf%80%ce%b5%cf%8d%ce%b5%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%b4%cf%85","status":"publish","type":"post","link":"https:\/\/dodekanisos.com.gr\/?p=11275","title":{"rendered":"\u0397 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7: \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u03a3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7: \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0397&nbsp;\u03c3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 Gerson \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf. \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf 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\u03c5\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03ae 3-4 \u03bc\u03af\u03c3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u2013 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1<\/li><li>1 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c1\u03af\u03b6\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/li><li>\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li><li>2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03c1\u03ac\u03c3\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf<\/li><li>680 gr \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/li><li>2 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1<\/li><li>450 gr \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/li><li>\u03bb\u03af\u03b3\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u2013 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li><\/ul>\n\n\n\n<p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2:<\/p>\n\n\n\n<p>\u039c\u03b7\u03bd \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b7 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 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\u03b6\u03b5\u03c3\u03c4\u03ae. \u038c\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 48 \u03ce\u03c1\u03b5\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03be\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5, \u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.i-diakopes.gr\/uploads\/2021\/12\/5c88d7f0dd2da_image_ca3a-730x547.jpg\" alt=\"\u0397 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7: \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac\" class=\"wp-image-196875\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7: \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u0397&nbsp;\u03c3\u03bf\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 Gerson \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf. \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1, \u03c0\u03bf\u03c5 <a href=\"https:\/\/dodekanisos.com.gr\/?p=11275\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":11276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-11275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-111"],"_links":{"self":[{"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/posts\/11275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11275"}],"version-history":[{"count":1,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/posts\/11275\/revisions"}],"predecessor-version":[{"id":11277,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/posts\/11275\/revisions\/11277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=\/wp\/v2\/media\/11276"}],"wp:attachment":[{"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dodekanisos.com.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}